Osteoporosis is a prevalent disease that renders bones brittle and fragile, making them susceptible to fractures. This condition affects many older adults and can significantly impact their quality of life. Nonetheless, individuals can take proactive measures to manage their condition and improve their bone health with the guidance of a functional osteoporosis specialist in Virginia. These specialists often recommend dietary modifications, such as increasing calcium and vitamin D intake, to promote bone health. They may also suggest weight-bearing exercises, like walking or strength training, to enhance and maintain bone density. Additionally, they may prescribe supplements or medications to further support bone health.
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